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Creamy roasted garlic and white bean hummus with olive oil, roasted garlic, lemon, and vegetables.
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5 from 1 vote

Roasted Garlic & White Bean Hummus

A creamy white bean hummus with roasted garlic, olive oil and lemon—a tahini-free twist on the classic dip.
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Appetizer, Snack
Cuisine: Mediterranean
Keyword: hummus, instant pot, vegan
Servings: 8
Calories: 351kcal

Ingredients

  • 16 oz dry navy beans
  • 1 lemon juiced
  • ⅔ cup olive oil divided
  • 1½ tbsp salt
  • 1 tsp fresh ground black pepper
  • 1 head fresh garlic

Instructions

  • Open the bag of navy beans, and sift through to ensure there are no small artifacts or stones that shouldn't be there.
  • I used an Instant Pot to cook the beans.  For this method, add the beans, 1 tablespoon of salt, and 4 cups of water to the put.  Seal, and cook on high for 10 minutes, and let naturally release.
  • If you're not using an Instant Pot, soak the beans for as long as you can (preferably several hours) in a bath of water and 1 tablespoon of salt. Next, simmer the beans on low for about 60 minutes.  
  • While waiting for the beans to cook, peel and smash a full head of garlic.  
  • Add all of the peeled bulbs to a pan with ⅓ cup of olive oil.  Simmer on low heat until the garlic bulbs are a rich, golden brown.
  • Drain the beans, and add to the bowl of a food processor.  Next, add the roasted garlic and oil to the food processor bowl.
  • Add ½ tablespoon salt and the teaspoon of freshly ground black pepper.  Put the lid on the food processor and turn on.
  • As the food processor runs, slowly drizzle in the remainder ⅓ cup of olive oil and pour in the lemon juice.  Blend until the hummus is smooth, or at a consistency to your liking.  
  • Add the hummus to a bowl, and drizzle olive oil to the top, and add a pinch of paprika.  
  • Serve, and enjoy!

Nutrition

Calories: 351kcal | Carbohydrates: 34g | Protein: 12g | Fat: 18g | Saturated Fat: 2g | Sodium: 1311mg | Potassium: 671mg | Fiber: 13g | Sugar: 2g | Vitamin C: 1mg | Calcium: 83mg | Iron: 3.2mg