Brunswick Stew
Chicken, tomatoes, corn and lima beans simmer with onion, celery, herbs and Tabasco in this hearty, old-fashioned stew.
Servings: 6 people
Calories: 477kcal
Ingredients
- 3 lbs chicken diced
- 2 onions sliced
- 1 cup celery chopped with leaves
- ¼ tsp basil
- 1 package frozen corn
- 1 package frozen lima beans
- 4 tbsp butter
- 5 cups canned tomatoes
- ¼ tsp marjoram
- ¼ tsp thyme
- ½ tsp Tabasco Sauce
- 1 tbsp cornstarch
- 1 tbsp salt
- ½ tbsp pepper
Instructions
- Season chicken with salt and pepper.
- Sautée chicken in butter in deep saucepan for 10 minutes, or until brown. Remove chicken and keep hot.
- Sautée onions in butter remaining in saucepan for 10 minutes or until lightly browned.
- Return chicken to pan and add tomatoes, celery, herbs, Tobasco and 1 cup of water.
- Bring to a boil, reduce heat, cover and simmer for 45 minutes.
- Add corn, lima beans and simmer for 20 minutes, stirring occasionally.
- Combine cornstarch with ¼ cup cold water, and add a small amount of hot liquid from the stew and stir until smooth.
- Stir into stew and simmer for 5 minutes, stirring constantly.
- Enjoy!
Nutrition
Calories: 477kcal | Carbohydrates: 32g | Protein: 55g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 165mg | Sodium: 1809mg | Potassium: 1747mg | Fiber: 7g | Sugar: 10g | Vitamin A: 905IU | Vitamin C: 28.7mg | Calcium: 116mg | Iron: 4.7mg